Yep, I can go shopping

Your Can-do Guide for clothes shopping with a disability. Learn tips and tricks to help you plan for your next day out.
Piles of folded jumpers in a clothing store

There's a lot to like about going shopping

It’s a favoured Aussie pastime to head out on a weekend for a retail therapy fix, whether to spy on the latest shopping trends or just escape the heat or cold.

For the one in five Australians living with disability, shopping centre crowds are just one of many factors to be considered when going shopping for clothes and fashion.

This guide is here to help you plan ahead, so you can shop with confidence, spend less time stressing and more time browsing! 

Catching up with Sara Shams

In putting together this Can-do Guide, we caught up with speaker, model and healthcare worker Sara Shams.

“Shopping in-store is about much more than just buying something,” says Sara.

“It’s about the experience, feeling part of a space, feeling the fabric, trying something on and having real life interactions.”

“I’ve always loved shopping for clothes. It’s fun and creative and fashion is a great way to express who I am.”

Two people signal "all good" with hands.

Let's shop like we mean it!

“I think there is this false idea that people with disability don’t care about fashion or have the money to spend, which on both counts couldn’t be more wrong!” says Sara.

“It’s such a great feeling when an outfit I have envisioned comes to life with pieces I’ve found myself, in a shop.”

With people like Sara helping to increase awareness of the accessibility gaps, there has been a positive shift towards more accessible, welcoming retail spaces.

Large department stores can be a good starting point because of their larger floor plans, wider aisles and wide range of brands. They are also more likely to have a lift and at least one accessible change room and bathroom.

Preparing for your shopping trip

1. Bring a support person

“If you have access to a support worker, friend or family member who understands your needs, they will be invaluable in helping you navigate any barriers you might encounter,” says Sara. “Having someone with you can help your shopping experiences run smoother and be more enjoyable.”

2. Plan your parking and transport

It’s a good idea to do some online sleuthing before you head out to check on accessible parking options, drop off zones and public transport routes.

3. Cross-check your shopping destinations

“It helps to call ahead or check online to see if a store has accessible entrances, fitting rooms or seating. I often ring to check that a specific item I want is in stock in my size,” Sara says.

4. Know your locations

If you’re heading to a larger shopping centre, you could end up going on a hike if you haven’t planned out where the shops are that you want to visit. Check out the shopping centre’s online map to work out the best entrance for your visit.

5. Have your MLAK key ready

A MLAK is a universal key that allows people with disability to access locked facilities like accessible toilets and lifts. For more information or to order a key visit MasterLocksmiths.com.au. 

Tips for your day out

  • Dress for success
    Wear clothes that are easy to get on and off when you're trying things on.
  • Pack smart
    Do you need to take meds or a power pack? Definitely don't forget your glasses if you need them! A small water bottle and a protein bar can be life savers when you're on a roll and don't want to stop to eat.
  • Avoid the crowds
    Sometimes it can feel like everyone else has decided to go shopping at the same time as you! If you find crowds off-putting, you could call ahead to check when it might be less busy.
  • Visit during quiet hours
    Some shops have designated quiet times for people who prefer a low sensory shopping experience. The environment is modified with reduced lighting, lower music volume and no in-store announcements, making it a less stressful experience.
  • Know your rights and speak up
    "If a space isn't accessible, you can say something, kindly but clearly," says Sara. "Whether it's being able to reach an item, gaining a clear path through a shop or accessing a change room, your feedback could help make the space better for the next person."
  • Be kind to yourself!
    You don't actually have to shop till you drop! Sara offers a gentle reminder to be kind to yourself. "Shopping can be exhausting," she says. "I remind myself that it's okay to take a break and not try to do everything in one visit!"

Ready to plan your next shopping trip? Book an independent support worker on Mable today.

Mable’s Can-do Guides are created in collaboration with people with disabilities. Content in these guides is general in nature, based on the experience of those interviewed, and may not be applicable to all.